Back pain is a very common human bane. It often comes on unexpectedly
and can be the result of an accident, sudden movement, or long-term stress on
the spine. Once you have a back problem, there are ways that you can try to
reduce repeat injuries and allow yourself to move freely again.
Back pain is especially intrusive and debilitating because of the central role
the spine plays in our lives. Although we all get occasional back pains from
sitting too long, for instance, acute or prolonged back pain could be a signal
that there's a problem. A visit to the doctor is in order to rule out any serious
difficulties.
The spine is a very complex structure, so the reasons for pain are many
and varied. One major cause is degeneration of the disks. Through the wear
and tear of life, the disks act as the body's shock absorber. After a while,
these can compress, which triggers pain. Even though the problem might seem
to have started suddenly, chances are that the condition was building up, and
a sudden movement may have been the final straw.
Not long ago, many doctors recommended bed rest for sore backs, but that
way of thinking has changed. Bed rest may still be recommended, but only for
the first 24 to 48 hours of pain - then it's time to get moving again. For an
acute strain, short-term bed rest, over-the-counter pain relievers (such acetaminophen
or aspirin), and heat packs are often enough to get you over the hump. Moving about
isn't comfortable, but it's often truly the best way to heal your back if your
doctor advises you to do this. Your doctor
might also recommend a muscle relaxant.
Chiropractors and physiotherapists also play a role in back health. Chiropractors use carefully applied techniques (also known as "adjustment") to physically manipulate the joints of the spine, which can help relieve back pain. Physiotherapists can teach you how to move so you can avoid pain. Both professionals can also show you how to prevent future back injuries.
Severe back injuries may need surgery but, as with bed rest, doctors are trying
to limit the number of operations being done. It seems that time is really the
healer in most back injuries, and now doctors are waiting months before deciding
whether or not an operation really is the best solution.
The best way to beat back pain is through prevention. Some of the following
suggestions might help avoid a back injury:
- Maintain your ideal body weight - more weight increases the stress on the
spine.
- Exercise to increase the strength of your abdominal and lower back muscles,
which help support the spine.
- Learn to lift objects safely - lift with the legs, don't bend your back.
- Practice good posture, both standing and sitting.
- Wear good, supportive shoes.